Why Do I Feel Anxious? I Want To Be Carefree!

This article is for general information only and not a substitute for professional psychological care.

We are often asked: “Why do I feel anxious, even when nothing seems wrong?” 

Understanding Everyday Anxiety

Anxiety is a normal human response. It is part of our nervous system's way of preparing us to deal with potential threats. According to the Australian Psychological Society, anxiety becomes a concern when it is persistent, excessive, or begins to interfere with daily life, work, sleep, or relationships (Australian Psychological Society [APS], 2026).

Many people are surprised to learn that ongoing anxiety is not always linked to a single stressful event. In our practice we see anxiety maintained by stress, or ongoing uncertainty or lack of control, perfectionism or high self-expectations, as well as learned patterns of overthinking or avoidance. Over time, the nervous system can become stuck in a heightened ‘alert mode’ even when there is no immediate danger (Barlow, 2004).

A Psychological Perspective

From an evidence-based perspective, anxiety is not a personal weakness or failure to cope. It is a response that can be better understood, regulated, and managed with appropriate psychological support (American Psychiatric Association, 2022). Therapies such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) are some of the modalities used at Harbour & Hills Australia to help people change their relationship with anxious thoughts and physical symptoms.

When to Seek Support

If anxiety feels constant, exhausting, or limiting your life, speaking with a psychologist can help clarify what is maintaining it and what might help. Early support is associated with better long-term outcomes and reduced symptom persistence (APS, 2026).

If this resonates with you, consider reaching out to us for a professional, confidential conversation.

References

Australian Psychological Society. (2026). Anxiety Disorders.

American Psychiatric Association. (2022). Diagnostic and Statistical Manual of Mental Disorders (5th ed., Text Rev.). https://doi.org/10.1176/appi.books.9780890425787

Barlow, D. H. (2004). Anxiety and its disorders (2nd ed.).